10 Fitness Myths

Read Time: 3min45s Though some methods of training are universal, we all differ slightly from the next, so one exercise or regimen that works for your mate, may not definitely work the same way for you. That being said, watch how your body responds and you will find your own gym truths and most effective exercises ...

Stay Focused

Read Time: 1min15s With so many distractions, keeping yourself focused while working through that never-ending to-do list can be tough at the best of times. The below tips can help you keep focused throughout the day and night; Work in Chunks: The brain can only stay attentive for 60-90 minutes at a time. The work needs ...

Make Your Apartment Feel Bigger

Read Time: 1min30s The trick to making a small apartment or room feel bigger is playing with three elements – movement, scale and light. The eye needs to perceive more space and this can be achieved using these elements in the following ways; 1) Go for the Gap To create a sense of space, leave a bit of ...